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WOD – 1.21.21
January 20, 2021
Workout of the Day 4 rounds for time:15 Ring Dips15/12 Calorie Row15 Push-ups15/12 Calorie Row
WOD – 1.20.21
January 19, 2021
Workout of the Day 10 rounds for time:5 Deadlifts (275#/185#)30 Double-unders then 3 rounds for quality:10 Hollow Tucks20 Alternating V-ups:30 Side Plank/ea
WOD – 1.19.21
January 18, 2021
Workout of the Day 27-21-15-9 reps for time:Front Squats (95#/65#)Burpees Over BarPull-ups
WOD – 1.18.21
January 17, 2021
Workout of the Day “Randy”For time:75 Power Snatches (75#/55#)
WOD – 1.17.21
January 16, 2021
Workout of the Day 10 rounds, each for time:250m Row Rest 1-2 minutes between rounds.
WOD – 1.16.21
January 15, 2021
Workout of the Day Back Squat 5-5-5-5-5 reps then 3 rounds for time:30 Wallballs (20#/14#)30 Sit-ups
WOD – 1.15.21
January 14, 2021
Workout of the Day ”Grettel”10 rounds for time:3 Clean & Jerks (135#/95#)3 Burpees Over Bar
WOD – 1.14.21
January 13, 2021
Workout of the Day Complete the following every minute on the minute for 20 minutes:Odd – 15/12 Calorie RowEven – 2 Rope Climbs
WOD – 1.13.21
January 12, 2021
Workout of the Day Complete as many reps as possible in 3 minutes:Buy-in: 50-ft Double Kettlebell Front Rack Walking Lunges20 Toes-to-bar10 Bar Muscle-ups Rest
WOD – 1.12.21
January 11, 2021
Workout of the Day Complete as many rounds as possible in 15 minutes:20 Push-ups50 Squats
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