Here's what's happening in our community!

WOD – 4.22.21

April 21, 2021
Workout of the Day Bench Press 5-5-3-3-3-1-1-1-1 reps then 3 Rounds for time:Row 1000mRest 2 minutes

WOD – 4.21.21

April 20, 2021
Workout of the Day For time:20-15-10 Thrusters (75#/55#)12-8-4 Strict Pull-ups Rest 5 minutes For time:20-15-10 Thrusters (75#/55#)12-8-4 Strict Pull-ups

WOD – 4.20.21

April 19, 2021
Workout of the Day Every 3 minutes for 18 minutes complete the following:0:00 – 3:00200m Run15 Power Snatches (65#/45#)3:00 – 6:00200m Run12 Power Snatches

WOD – 4.19.21

April 18, 2021
Workout of the Day For time:100 Sit-ups75 Burpees50 Toes-to-bar

WOD – 4.18.21

April 17, 2021
Workout of the Day Complete as many rounds as possible in 20 minutes of:Run 400m1 Minute Plank Hold

WOD – 4.17.21

April 16, 2021
Workout of the Day 3 Rounds for time:30 Calorie Row3 Rope Climbs30 Wallballs (20#/14#)3 Rope Climbs30 Push-ups3 Minute Rest

WOD – 4.16.21

April 15, 2021
Workout of the Day Complete as many rounds as possible in 5 minutes of:50 Double-unders12 Deadlifts (155#/105#) Rest 2 minutes Complete as many rounds

WOD – 4.15.21

April 14, 2021
Workout of the Day For time:50 Calorie Row50 Toes-to-bar50 Calorie Row50 Pull-ups

WOD – 4.14.21

April 13, 2021
Workout of the Day Overhead Squat 5-5-5-5-5 reps then 4 Rounds for time:Run 400m50 Walking Lunges

WOD – 4.13.21

April 12, 2021
Workout of the Day Complete as many rounds as possible in 20 minutes of:Run 200m10 Burpee Box Jump Overs (24”/20”)Rest :30 seconds

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

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