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WOD – 2.25.21

February 24, 2021
Workout of the Day For time:1500m Row25 Toes-to-bar50 Sit-ups25 Toes-to-bar50 Sit-ups

WOD – 2.24.21

February 23, 2021
Workout of the Day Complete as many reps as possible in 7 minutes of the following sequence:24-18-12-6:Wallballs (20#/14#)Calorie Row Rest 7 minutes, then repeat.

WOD – 2.23.21

February 22, 2021
Workout of the Day 3 rounds for time:12 Left-arm Turkish Get-ups (50#/35#)12 Right-arm Turkish Get-ups (50#/35#)3 Legless Rope Climbs

WOD – 2.22.21

February 21, 2021
Workout of the Day For time:25 Power Snatches (135#/95#)25 Power Clean & Jerks (135#/95#)50 Thrusters (95#/65#)

WOD – 2.21.21

February 20, 2021
Workout of the Day 5 rounds of:5 Minute Max Distance Row5 Minute Rest

WOD – 2.20.21

February 19, 2021
Workout of the Day 3 rounds for time:20 Burpees21 Alternating Dumbbell Snatches (50#/35#)12 Thrusters (95#/65#)

WOD – 2.19.21

February 18, 2021
Workout of the Day 5 rounds for time:30 Double-unders3 Muscle-ups30 Double-unders3 Bar Muscle-ups

WOD – 2.18.21

February 17, 2021
***Weather Update***Due to the winter weather heading this way, all evening classes have been canceled for today! Stay warm and be safe. Workout of

WOD – 2.17.21

February 16, 2021
Workout of the Day Deadlift 7-7-7-7-7 reps then Complete as many rounds as possible in 10minutes:10 Box Jumps (24”/20”)10 Shuttle Sprints (25ft)

WOD – 2.16.21

February 15, 2021
Workout of the Day “Task Tabata”300 reps for time, following the pattern::20 Seconds of Pull-ups:10 Seconds of Rest:20 Seconds of Push-ups:10 Seconds of Rest:20 Seconds of Sit-ups:10 Seconds of Rest:20 Seconds of Squats:10 Seconds of Rest After the round of

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.