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WOD – 9.21.21

September 20, 2021
Workout of the Day For time:10-20-30-40-50 Double-unders50-40-30-20-10 Sit-ups10-10-10-10-10 Burpee Box Jumps (24”/20”)

WOD – 9.20.21

September 19, 2021
Workout of the Day4 Rounds:Complete as many reps as possible in 2 minutes of:10 Clusters (115#/80#)Max Pull-ups Rest 1 minute between rounds.

WOD – 9.19.21

September 18, 2021
Workout of the Day Every 5 minutes for 20 minutes:200m Run20 Alternating Dumbbell Snatches (50#/35#)100 Double-unders

WOD – 9.18.21

September 17, 2021
Workout of the Day 2 Rounds for time:1000m Row800m Run

WOD – 9.17.21

September 16, 2021
Workout of the DayComplete as many rounds as possible in 15 minutes of:25 Toes-to-bar50 Burpees75 Wallballs (20#/14#)

WOD – 9.16.21

September 15, 2021
Workout of the Day Bench Press 5-5-5-5-5 reps Complete the following after each set:2 Legless Rope Climbs20 Weighted Sit-ups

WOD – 9.15.21

September 14, 2021
Workout of the Day Complete as many rounds as possible in 12 minutes of:2 Power Snatches (135#/95#)4 Power Cleans (135#/95#)60 Double-unders

WOD – 9.14.21

September 13, 2021
Workout of the Day For time:100 Calorie Row10 Muscle-ups100 Squats10 Muscle-ups

WOD – 9.13.21

September 12, 2021
Workout of the Day For time:75 Kettlebell Swings (53#/35#)1 Mile Run75 Kettlebell Swings (53#/35#)

WOD – 9.12.21

September 11, 2021
Workout of the Day Push Press 3-3-3-3-3 reps then Complete as many rounds as possible in 10 minutes of:30 Double-unders15 Push-ups

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.