Here's what's happening in our community!
WOD – 6.15.21
June 14, 2021
Workout of the Day Overhead Squat 15-15-15 reps then 4 Rounds for time:Run 400m30 Alternating Weighted Step-ups (50#/35#)
WOD – 6.14.21
June 13, 2021
Workout of the Day3 Rounds for time:5 Wall Walks10 Power Snatches (135#/95#)Rest 5 minutes 3 Rounds for time:5 Wall Walks10 Clean & Jerks (135#/95#)
WOD – 6.13.21
June 12, 2021
Workout of the Day 4 Rounds for time:500m Row15 Strict Pull-ups
WOD – 6.12.21
June 11, 2021
Workout of the Day 3 Rounds for time:400m Run30 Squats20 Push Press (115#/75#)
WOD – 6.11.21
June 10, 2021
Workout of the Day21-15-9 reps for time:Deadlifts (225#/155#)Burpee Pull-ups then “Durante Core”5 Rounds for time:10 Hollow Rocks10 V-Ups10 Tuck Ups10 Second Hollow Hold1 Minute
WOD – 6.10.21
June 9, 2021
Workout of the Day Front Squat 3-3-3-3-3 reps then Squat Clean 1-1-1-1-1 reps
WOD – 6.9.21
June 8, 2021
Workout of the Day For time:1 Mile Run-Into-30-20-10 reps of:Alternating Dumbbell Snatches (50#/35#)Burpee Box Jump Overs (24”/20”)
WOD – 6.8.21
June 7, 2021
Workout of the Day 5 Rounds for time:1 Minute Handstand Hold21 Toes-to-bar
WOD – 6.7.21
June 6, 2021
Workout of the Day 5 Rounds for time:Run 400m7 Thrusters (135#/95#)
WOD – 6.6.21
June 5, 2021
Workout of the Day For time:50 Alternating Dumbbell Snatches (50#/35#)5 Rope Climbs40 Alternating Dumbbell Snatches (50#/35#)4 Rope Climbs30 Alternating Dumbbell Snatches (50#/35#)3 Rope Climbs20
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