Here's what's happening in our community!
WOD – 12.2.21
December 1, 2021
Workout of the Day For time:21-15-9 Deadlifts (225#/155#)9-6-3 Wall Walks
WOD – 11.30.21
November 29, 2021
Workout of the Day “Annie”50-40-30-20-10 reps for time:Double-undersSit-ups Rest 5 minutes For time:2K Row
WOD – 11.29.21
November 28, 2021
Workout of the Day “8 Crazy Nights”Eight rounds for time:8 Medicine Ball Cleans (20#/14#)8 Burpees8 Wallballs (20#/14#)8 Box Jumps (24”/20”)8 Hang Power Cleans (95#/65#)8
WOD – 11.28.21
November 27, 2021
Workout of the Day Complete as many reps as possible in 12 minutes of:3 Burpee Box Jumps (24”/20”)3 Toes-to-bar6 Burpee Box Jumps (24”/20”)6 Toes-to-bar9
WOD – 11.27.21
November 26, 2021
Workout of the Day 10 Rounds for time:1 Power Snatch (135#/95#)3 Overhead Squats (135#/95#)
WOD – 11.26.21
November 25, 2021
Workout of the Day “Jerry”For time:1 Mile Run2000m Row1 Mile Run
WOD – 11.24.21
November 23, 2021
Workout of the Day 21-18-15-12-9-6-3 reps for time:Pull-upsHang Power Cleans (95#/65#)
WOD – 11.23.21
November 22, 2021
Workout of the Day Shoulder Press 1-1-1-1-1-1-1-1-1-1 reps
WOD – 11.22.21
November 21, 2021
Workout of the Day Complete as many rounds as possible in 20 minutes of:20 Medicine Ball Cleans (20#/14#)60 Double-unders
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