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WOD – 10.19.21

October 18, 2021
Workout of the Day For time:20 Pulls on the Rower (2000m/1600m)15 Wallballs (20#/14#) Complete as many rounds as needed until you accumulate the required

WOD – 10.18.21

October 17, 2021
Workout of the Day 8 Rounds for reps::20 Muscle-upsRest :10:20 Clean & Jerks (135#/95#)Rest :10

WOD – 10.17.21

October 16, 2021
Workout of the Day For time:2000m Row50 Alternating Pistol Squats30 Strict Handstand Push-ups50 Alternating Pistol Squats30 Strict Ring Dips

WOD – 10.16.21

October 15, 2021
Workout of the Day Front Squat 10-5-3-1-1-1-3-5-10

WOD – 10.15.21

October 14, 2021
Workout of the Day Complete as many rounds as possible in 12 minutes of:9 Deadlifts (115#/75#)6 Burpees3 Power Cleans (115#/75#)

WOD – 10.14.21

October 13, 2021
Workout of the Day Each for time:250m Row500m Row750m Row1000m Row750m Row500m Row250m Row Rest as needed between attempts.

WOD – 10.13.21

October 12, 2021
Workout of the Day6 Rounds for time:5 Power Cleans (155#/105#)5 Push Jerks (155#/105#)

WOD – 10.12.21

October 11, 2021
Workout of the Day “Kelly”5 Rounds for time:400m Run30 Box Jumps (24”/20”)30 Wallballs (20#/14#)

WOD – 10.11.21

October 10, 2021
Workout of the Day 10 Rounds for time:7 Strict Pull-ups35 Double-unders

WOD – 10.10.21

October 9, 2021
Workout of the Day Front Squat 5-5-5-5-5 reps then Squat Clean 1-1-1-1-1 reps

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.