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WOD – 7.11.20

July 10, 2020
Workout of the Day Complete the following every minute on the minute for 10 minutes:Odd – 15 Thrusters (95#/65#)Even – 10 Burpees

WOD – 7.10.20

July 9, 2020
Workout of the Day10 rounds for time of:10 Alternating Dumbbell Snatches (50#/35#)20 Sit-ups

WOD – 7.9.20

July 8, 2020
Workout of the DayComplete as many rounds as possible in 30 minutes of:Run 400mRow 500m50 Squats

WOD – 7.8.20

July 7, 2020
Workout of the DayFor time:35 Double-unders21 Shoulder Press (95#/65#)35 Double-unders15 Hang Power Cleans (95#/65#)35 Double-unders15 Shoulder Press (95#/65#)35 Double-unders12 Hang Power Cleans (95#/65#)35 Double-unders9

WOD – 7.7.20

July 6, 2020
Workout of the Day2 rounds for time of:800m Run50 Back Squats (95#/65#) 

WOD – 7.6.20

July 5, 2020
Workout of the Day For time:Run 1000m50 Kettlebell Swings (53#/35#)30 Burpees then 4 rounds for quality of:12 Barbell Bent Over Rows10 Barbell Bicep CurlsRest

WOD – 7.5.20

July 4, 2020
***CLOSED – July 4th Holiday***

WOD – 7.4.20

July 3, 2020
***CLOSED – July 4th Holiday***

WOD – 7.3.20

July 2, 2020
Workout of the Day“Loredo”6 rounds for time of:24 Squats24 Push-ups24 Walking Lunges400m Run

WOD – 7.2.20

July 1, 2020
Workout of the DayComplete the following every minute on the minute for 28 minutes:Min 1 – Max Shuttle Runs (25ft)Min 2 – RestMin 3

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.