Here's what's happening in our community!

WOD – 8.9.20

August 8, 2020
Workout of the Day Every 3 minutes x 5 sets:30 Russian Swings (53#/35#)30 Sit-ups

WOD – 8.8.20

August 7, 2020
Workout of the Day For time:Run or Row 5K

WOD – 8.7.20

August 6, 2020
Workout of the Day For time:30 Burpees30 Squat Cleans (95#/65#)30 Burpees30 Toes-to-bar30 Burpees

WOD – 8.6.20

August 5, 2020
Workout of the Day Find a heavy complex:3 Push Press1 Push Jerk

WOD – 8.5.20

August 4, 2020
Workout of the Day 2 rounds for time:Run 1600mRow 1000m

WOD – 8.4.20

August 3, 2020
Workout of the Day 10 rounds for time:10 Medicine Ball Cleans (20#/14#)30 Double-Unders

WOD – 8.3.2020

August 2, 2020
Workout of the Day For time:21 Deadlifts (225#/155#)Run 400m15 Deadlifts (225#/155#)Run 400m9 Deadlifts (225#/155#)Run 400m

WOD – 8.2.20

August 1, 2020
Workout of the Day For time:100 Single-arm Alternating Devils Press (50#/35#)

WOD – 8.1.20

July 31, 2020
Workout of the Day For time:90 Calorie Rowinto10 Rounds:30 Squats15 Sit-ups

WOD – 7.31.20

July 30, 2020
Workout of the Day “Helen”3 rounds for time:Run 400m21 Kettlebell Swings (53#/35#)12 Pull-ups

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or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.