Here's what's happening in our community!

WOD – 9.20.20

September 19, 2020
Workout of the Day For time:10-8-6-4-2 Squat Cleans (135#/95#)50-40-30-20-10 Sit-ups

WOD – 9.19.20

September 18, 2020
Workout of the Day 5 Rounds for time:5 Push Jerks (155#/105#)10 Burpees Over Bar

WOD – 9.18.20

September 17, 2020
Workout of the Day 5 rounds:In 3 minutes:250m Row10 Deadlifts (225#/155#)Max Handstand Push-upsRest 3 minutes between rounds.

WOD – 9.17.20

September 16, 2020
Workout of the Day For time:Run 1 Mile100 Double-unders50 Box Jump Overs (24”/20”)100 Double-undersRun 1 Mile

WOD – 9.16.20

September 15, 2020
Workout of the Day For time:20 Right-arm Kettlebell Squat Cleans (53#/35#)20 Left-arm Kettlebell Squat Cleans (53#/35#)Run 800m15 Right-arm Kettlebell Squat Cleans (53#/35#)15 Left-arm Kettlebell

WOD – 9.15.20

September 14, 2020
Workout of the Day “Nicole”Complete as many reps as possible in 20 minutes:Run 400 metersMax Rep Pull-ups

WOD – 9.14.20

September 13, 2020
Workout of the Day 1-2-3-5-8-13-21 reps for time:Lungesters (75#/55#)Burpees Over Bar

WOD – 9.13.20

September 12, 2020
Workout of the Day 5 rounds for time:400m Run1 Minute Handstand Hold

WOD – 9.12.20

September 11, 2020
Workout of the Day 50-40-30-20-10 reps for time:Alternating Dumbbell Step-ups (50#/35#)Sit-ups

WOD – 9.11.20

September 10, 2020
Workout of the Day “The Towers”Two rounds for time of:9 Deadlifts (315#/225#)11 Muscle-ups2001m Run

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.