Here's what's happening in our community!

WOD – 10.29.20

October 28, 2020
Workout of the Day 2 rounds for time:1 x 800m RunRest 2 minutes2 x 400m RunRest 1 minute between each4 x 200m RunRest :30

WOD – 10.28.20

October 27, 2020
Workout of the Day Find a heavy 1 rep Bear Complex:1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push Press

WOD – 10.27.20

October 26, 2020
Workout of the Day For time:120 Double-unders30 Toes-to-bar30 Deadlifts (185#/135#) Rest 5 Minutes 30 Deadlifts (185#/135#)30 Toes-to-bar120 Double-unders

WOD – 10.26.20

October 25, 2020
Workout of the Day Complete as many reps as possible in 12 minutes:15 Hang Power Cleans (95#/65#)15 Push-ups Rest 8 minutes Complete as many

WOD – 10.25.20

October 24, 2020
Workout of the Day Push Press 3-3-3-3-3-3-3 reps then For time:150 Kettlebell Swings (53#/35#)10 Burpees Every Set Break

WOD – 10.24.20

October 23, 2020
Workout of the DayBack Squat 10-10-10-10 reps then For time:250/175 Calorie Row

WOD – 10.23.20

October 22, 2020
Workout of the Day For time:100-80-60-40-20 Double-unders50-40-30-20-10 Sit-ups5-4-3-2-1 Power Cleans (185#/125#)

WOD – 10.22.20

October 21, 2020
Workout of the Day For time:200m Run10 Muscle-ups400m Run8 Muscle-ups800m Run6 Muscle-ups1200m Run4 Muscle-ups

WOD – 10.21.20

October 20, 2020
Workout of the Day 5 rounds for time:Run 400m15 Overhead Squats (95#/65#)15 Burpees Over Bar

WOD – 10.20.20

October 19, 2020
Workout of the Day For time:1000m RowThen, 4 rounds:21 Pull-ups7 Push Jerks (135#/95#)

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or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.