Here's what's happening in our community!
WOD – 1.28.22
January 27, 2022
Workout of the Day 5 Rounds for time:5 Strict Handstand Push-ups10 Deadlifts (225#/155#)5 Strict Handstand Push-ups20/14 Calorie Row
WOD – 1.27.22
January 26, 2022
Workout of the Day Complete as many reps as possible in 10 minutes of:3 Overhead Squats (115#/75#)30 Double-unders6 Overhead Squats (115#/75#)30 Double-unders9 Overhead Squats
WOD – 1.25.22
January 24, 2022
Workout of the Day “Angie”For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats
WOD – 1.24.22
January 23, 2022
Workout of the Day 3 Rounds for time:Row 500m21 Kettlebell Swings (53#/35#)12 Toes-to-bar
WOD – 1.23.22
January 22, 2022
Workout of the Day For time:100 Burpee Box Jump Overs (24”/20”)
WOD – 1.22.22
January 21, 2022
Workout of the DayComplete as many rounds as possible in 15 minutes of:30 Power Snatches (95#/65#)30 Chest-to-bar Pull-ups30 Power Snatches (135#/95#)20 Chest-to-bar Pull-ups30 Power
WOD – 1.21.22
January 20, 2022
Workout of the Day Every 5 minutes for 15 minutes complete:50 Wallballs (20#/14#)25/20 Calorie Row then 5 Sets of the following complex:1 Push Press2
WOD – 1.20.22
January 19, 2022
Workout of the Day Complete as many rounds as possible in 20 minutes of:5 Bodyweight Deadlifts3 Wall Walks1 Rope Climb
WOD – 1.19.22
January 18, 2022
Workout of the Day 3 Rounds for time:150-ft Double Kettlebell Front Rack Walking Lunges (53’s/35’s)150 Double-unders
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Rob Young
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