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WOD – 1.21.21

January 20, 2021
Workout of the Day 4 rounds for time:15 Ring Dips15/12 Calorie Row15 Push-ups15/12 Calorie Row

WOD – 1.20.21

January 19, 2021
Workout of the Day 10 rounds for time:5 Deadlifts (275#/185#)30 Double-unders then 3 rounds for quality:10 Hollow Tucks20 Alternating V-ups:30 Side Plank/ea

WOD – 1.19.21

January 18, 2021
Workout of the Day 27-21-15-9 reps for time:Front Squats (95#/65#)Burpees Over BarPull-ups

WOD – 1.18.21

January 17, 2021
Workout of the Day “Randy”For time:75 Power Snatches (75#/55#)

WOD – 1.17.21

January 16, 2021
Workout of the Day 10 rounds, each for time:250m Row Rest 1-2 minutes between rounds.

WOD – 1.16.21

January 15, 2021
Workout of the Day Back Squat 5-5-5-5-5 reps then 3 rounds for time:30 Wallballs (20#/14#)30 Sit-ups

WOD – 1.15.21

January 14, 2021
Workout of the Day ”Grettel”10 rounds for time:3 Clean & Jerks (135#/95#)3 Burpees Over Bar

WOD – 1.14.21

January 13, 2021
Workout of the Day Complete the following every minute on the minute for 20 minutes:Odd – 15/12 Calorie RowEven – 2 Rope Climbs

WOD – 1.13.21

January 12, 2021
Workout of the Day Complete as many reps as possible in 3 minutes:Buy-in: 50-ft Double Kettlebell Front Rack Walking Lunges20 Toes-to-bar10 Bar Muscle-ups Rest

WOD – 1.12.21

January 11, 2021
Workout of the Day Complete as many rounds as possible in 15 minutes:20 Push-ups50 Squats

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

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Take the first step towards getting the results you want!

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