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WOD – 7.5.20

July 4, 2020
***CLOSED – July 4th Holiday***

WOD – 7.4.20

July 3, 2020
***CLOSED – July 4th Holiday***

WOD – 7.3.20

July 2, 2020
Workout of the Day“Loredo”6 rounds for time of:24 Squats24 Push-ups24 Walking Lunges400m Run

WOD – 7.2.20

July 1, 2020
Workout of the DayComplete the following every minute on the minute for 28 minutes:Min 1 – Max Shuttle Runs (25ft)Min 2 – RestMin 3

WOD – 7.1.20

June 30, 2020
Workout of the Day 50-40-30-20-10 reps for time of:Medicine Ball Cleans (20#/14#)Push-ups

WOD – 6.30.20

June 29, 2020
Workout of the DayComplete as many rounds as possible in 15 minutes of:15 Burpees1 Minute Plank Hold

WOD – 6.29.20

June 28, 2020
Workout of the Day:5 rounds for time of:400m Run15 Left-arm Kettlebell Snatches (35#/25#)15 Right-arm Kettlebell Snatches (35#/25#)

WOD 4.15 (Sat/Sun)

June 26, 2020
WOD – No Equipment:For time:Run 10K

WOD 3.15 (Fri)

June 25, 2020
WOD – No Equipment:Complete as many rounds as possible in 20 minutes of:Run 400m20 Weighted Ground-to-Overhead Use a sandbag, keg, plate or other object for the G2H. WOD – Full

WOD 2.15 (Wed/Thu)

June 23, 2020
WOD – No Equipment:Four rounds for time of:30 Backpack Russian Swings30 Push-ups30 Sit-ups Any object with a handle may also be used. WOD – Full

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.