Here's what's happening in our community!
WOD – 7.3.20
July 2, 2020
Workout of the Day“Loredo”6 rounds for time of:24 Squats24 Push-ups24 Walking Lunges400m Run
WOD – 7.2.20
July 1, 2020
Workout of the DayComplete the following every minute on the minute for 28 minutes:Min 1 – Max Shuttle Runs (25ft)Min 2 – RestMin 3
WOD – 7.1.20
June 30, 2020
Workout of the Day 50-40-30-20-10 reps for time of:Medicine Ball Cleans (20#/14#)Push-ups
WOD – 6.30.20
June 29, 2020
Workout of the DayComplete as many rounds as possible in 15 minutes of:15 Burpees1 Minute Plank Hold
WOD – 6.29.20
June 28, 2020
Workout of the Day:5 rounds for time of:400m Run15 Left-arm Kettlebell Snatches (35#/25#)15 Right-arm Kettlebell Snatches (35#/25#)
WOD 3.15 (Fri)
June 25, 2020
WOD – No Equipment:Complete as many rounds as possible in 20 minutes of:Run 400m20 Weighted Ground-to-Overhead Use a sandbag, keg, plate or other object for the G2H. WOD – Full
WOD 2.15 (Wed/Thu)
June 23, 2020
WOD – No Equipment:Four rounds for time of:30 Backpack Russian Swings30 Push-ups30 Sit-ups Any object with a handle may also be used. WOD – Full
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Rob Young
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