Here's what's happening in our community!
WOD – 7.11.20
July 10, 2020
Workout of the Day Complete the following every minute on the minute for 10 minutes:Odd – 15 Thrusters (95#/65#)Even – 10 Burpees
WOD – 7.10.20
July 9, 2020
Workout of the Day10 rounds for time of:10 Alternating Dumbbell Snatches (50#/35#)20 Sit-ups
WOD – 7.9.20
July 8, 2020
Workout of the DayComplete as many rounds as possible in 30 minutes of:Run 400mRow 500m50 Squats
WOD – 7.8.20
July 7, 2020
Workout of the DayFor time:35 Double-unders21 Shoulder Press (95#/65#)35 Double-unders15 Hang Power Cleans (95#/65#)35 Double-unders15 Shoulder Press (95#/65#)35 Double-unders12 Hang Power Cleans (95#/65#)35 Double-unders9
WOD – 7.7.20
July 6, 2020
Workout of the Day2 rounds for time of:800m Run50 Back Squats (95#/65#)
WOD – 7.6.20
July 5, 2020
Workout of the Day For time:Run 1000m50 Kettlebell Swings (53#/35#)30 Burpees then 4 rounds for quality of:12 Barbell Bent Over Rows10 Barbell Bicep CurlsRest
WOD – 7.3.20
July 2, 2020
Workout of the Day“Loredo”6 rounds for time of:24 Squats24 Push-ups24 Walking Lunges400m Run
WOD – 7.2.20
July 1, 2020
Workout of the DayComplete the following every minute on the minute for 28 minutes:Min 1 – Max Shuttle Runs (25ft)Min 2 – RestMin 3
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