Here's what's happening in our community!

WOD – 1.28.22

January 27, 2022
Workout of the Day 5 Rounds for time:5 Strict Handstand Push-ups10 Deadlifts (225#/155#)5 Strict Handstand Push-ups20/14 Calorie Row

WOD – 1.27.22

January 26, 2022
Workout of the Day Complete as many reps as possible in 10 minutes of:3 Overhead Squats (115#/75#)30 Double-unders6 Overhead Squats (115#/75#)30 Double-unders9 Overhead Squats

WOD – 1.26.22

January 25, 2022
Workout of the Day Power Clean 5-5-3-3-3-1-1-1-1 reps

WOD – 1.25.22

January 24, 2022
Workout of the Day “Angie”For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats

WOD – 1.24.22

January 23, 2022
Workout of the Day 3 Rounds for time:Row 500m21 Kettlebell Swings (53#/35#)12 Toes-to-bar

WOD – 1.23.22

January 22, 2022
Workout of the Day For time:100 Burpee Box Jump Overs (24”/20”)

WOD – 1.22.22

January 21, 2022
Workout of the DayComplete as many rounds as possible in 15 minutes of:30 Power Snatches (95#/65#)30 Chest-to-bar Pull-ups30 Power Snatches (135#/95#)20 Chest-to-bar Pull-ups30 Power

WOD – 1.21.22

January 20, 2022
Workout of the Day Every 5 minutes for 15 minutes complete:50 Wallballs (20#/14#)25/20 Calorie Row then 5 Sets of the following complex:1 Push Press2

WOD – 1.20.22

January 19, 2022
Workout of the Day Complete as many rounds as possible in 20 minutes of:5 Bodyweight Deadlifts3 Wall Walks1 Rope Climb

WOD – 1.19.22

January 18, 2022
Workout of the Day 3 Rounds for time:150-ft Double Kettlebell Front Rack Walking Lunges (53’s/35’s)150 Double-unders

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Or call us at (845) 680-6688
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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.