Here's what's happening in our community!

WOD – 6.15.21

June 14, 2021
Workout of the Day Overhead Squat 15-15-15 reps then 4 Rounds for time:Run 400m30 Alternating Weighted Step-ups (50#/35#)

WOD – 6.14.21

June 13, 2021
Workout of the Day3 Rounds for time:5 Wall Walks10 Power Snatches (135#/95#)Rest 5 minutes 3 Rounds for time:5 Wall Walks10 Clean & Jerks (135#/95#)

WOD – 6.13.21

June 12, 2021
Workout of the Day 4 Rounds for time:500m Row15 Strict Pull-ups

WOD – 6.12.21

June 11, 2021
Workout of the Day 3 Rounds for time:400m Run30 Squats20 Push Press (115#/75#)

WOD – 6.11.21

June 10, 2021
Workout of the Day21-15-9 reps for time:Deadlifts (225#/155#)Burpee Pull-ups then “Durante Core”5 Rounds for time:10 Hollow Rocks10 V-Ups10 Tuck Ups10 Second Hollow Hold1 Minute

WOD – 6.10.21

June 9, 2021
Workout of the Day Front Squat 3-3-3-3-3 reps then Squat Clean 1-1-1-1-1 reps

WOD – 6.9.21

June 8, 2021
Workout of the Day For time:1 Mile Run-Into-30-20-10 reps of:Alternating Dumbbell Snatches (50#/35#)Burpee Box Jump Overs (24”/20”)

WOD – 6.8.21

June 7, 2021
Workout of the Day 5 Rounds for time:1 Minute Handstand Hold21 Toes-to-bar

WOD – 6.7.21

June 6, 2021
Workout of the Day 5 Rounds for time:Run 400m7 Thrusters (135#/95#)

WOD – 6.6.21

June 5, 2021
Workout of the Day For time:50 Alternating Dumbbell Snatches (50#/35#)5 Rope Climbs40 Alternating Dumbbell Snatches (50#/35#)4 Rope Climbs30 Alternating Dumbbell Snatches (50#/35#)3 Rope Climbs20

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.