Here's what's happening in our community!

WOD – 12.2.21

December 1, 2021
Workout of the Day For time:21-15-9 Deadlifts (225#/155#)9-6-3 Wall Walks

WOD – 12.1.21

November 30, 2021
Workout of the Day Overhead Squat 3-2-2-2-1-1-1-1-1

WOD – 11.30.21

November 29, 2021
Workout of the Day “Annie”50-40-30-20-10 reps for time:Double-undersSit-ups Rest 5 minutes For time:2K Row

WOD – 11.29.21

November 28, 2021
Workout of the Day “8 Crazy Nights”Eight rounds for time:8 Medicine Ball Cleans (20#/14#)8 Burpees8 Wallballs (20#/14#)8 Box Jumps (24”/20”)8 Hang Power Cleans (95#/65#)8

WOD – 11.28.21

November 27, 2021
Workout of the Day Complete as many reps as possible in 12 minutes of:3 Burpee Box Jumps (24”/20”)3 Toes-to-bar6 Burpee Box Jumps (24”/20”)6 Toes-to-bar9

WOD – 11.27.21

November 26, 2021
Workout of the Day 10 Rounds for time:1 Power Snatch (135#/95#)3 Overhead Squats (135#/95#)

WOD – 11.26.21

November 25, 2021
Workout of the Day “Jerry”For time:1 Mile Run2000m Row1 Mile Run

WOD – 11.24.21

November 23, 2021
Workout of the Day 21-18-15-12-9-6-3 reps for time:Pull-upsHang Power Cleans (95#/65#)

WOD – 11.23.21

November 22, 2021
Workout of the Day Shoulder Press 1-1-1-1-1-1-1-1-1-1 reps

WOD – 11.22.21

November 21, 2021
Workout of the Day Complete as many rounds as possible in 20 minutes of:20 Medicine Ball Cleans (20#/14#)60 Double-unders

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young
Owner/Coach

TAKE THE FIRST STEP TOWARD A LEANER AND HEALTHIER YOU

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.