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WOD – 12.4.20

December 3, 2020
Workout of the Day 6 rounds for time:12 Dumbbell Thrusters (35’s/25’s)6 Bar Muscle-ups12 Burpees Kettlebells may also be used.

WOD – 12.3.20

December 2, 2020
Workout of the Day Complete the following every minute on the minute for 20 minutes:Odd – 15/12 Calorie RowEven –15 Box Jumps (24”/20”)

WOD – 12.2.20

December 1, 2020
Workout of the Day 5 rounds for time:5 Deadlifts (275#/185#)25 Sit-ups

WOD – 12.1.20

November 30, 2020
Workout of the Day Every 3 minutes for 15 minutes:80 Double-unders20 Push-ups then For time:Row 2K

WOD – 11.30.20

November 29, 2020
Workout of the Day Back Squat 3-3-3-3-3 then Complete as many rounds as possible in 12 minutes:20 Wallballs (20#/14#)20 Toes-to-bar

WOD – 11.29.20

November 28, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27:  Friday – 9:30AM & 12:30PM ONLY Workout of the Day 30-20-10 reps for time:Alternating Reverse Lunges (95#/65#)Toes-to-bar

WOD – 11.28.20

November 27, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27:  Friday – 9:30AM & 12:30PM ONLY Workout of the DayBack Squat 3-3-3-3-3 reps then Complete as many rounds as possible

WOD – 11.27.20

November 26, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27:  Friday – 9:30AM & 12:30PM ONLY Workout of the Day 50-40-30-20-10 reps for time:Kettlebell Swings (53#/35#)Sit-upsPush-ups

WOD – 11.26.20

November 25, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27:  Friday – 9:30AM & 12:30PM ONLY ***CLOSED – HAPPY THANKSGIVING***

WOD – 11.25.20

November 24, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27:  Friday – 9:30AM & 12:30PM ONLY Workout of the Day For time, partitioned any way:150 Wallballs (20#/14#)75 Chest-to-bar Pull-ups

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.