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WOD – 9.21.21
September 20, 2021
Workout of the Day For time:10-20-30-40-50 Double-unders50-40-30-20-10 Sit-ups10-10-10-10-10 Burpee Box Jumps (24”/20”)
WOD – 9.20.21
September 19, 2021
Workout of the Day4 Rounds:Complete as many reps as possible in 2 minutes of:10 Clusters (115#/80#)Max Pull-ups Rest 1 minute between rounds.
WOD – 9.19.21
September 18, 2021
Workout of the Day Every 5 minutes for 20 minutes:200m Run20 Alternating Dumbbell Snatches (50#/35#)100 Double-unders
WOD – 9.17.21
September 16, 2021
Workout of the DayComplete as many rounds as possible in 15 minutes of:25 Toes-to-bar50 Burpees75 Wallballs (20#/14#)
WOD – 9.16.21
September 15, 2021
Workout of the Day Bench Press 5-5-5-5-5 reps Complete the following after each set:2 Legless Rope Climbs20 Weighted Sit-ups
WOD – 9.15.21
September 14, 2021
Workout of the Day Complete as many rounds as possible in 12 minutes of:2 Power Snatches (135#/95#)4 Power Cleans (135#/95#)60 Double-unders
WOD – 9.14.21
September 13, 2021
Workout of the Day For time:100 Calorie Row10 Muscle-ups100 Squats10 Muscle-ups
WOD – 9.13.21
September 12, 2021
Workout of the Day For time:75 Kettlebell Swings (53#/35#)1 Mile Run75 Kettlebell Swings (53#/35#)
WOD – 9.12.21
September 11, 2021
Workout of the Day Push Press 3-3-3-3-3 reps then Complete as many rounds as possible in 10 minutes of:30 Double-unders15 Push-ups
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