Here's what's happening in our community!

WOD – 7.31.21

July 30, 2021
Workout of the Day “Helen”3 Rounds for time:Run 400m21 Kettlebell Swings (53#/35#)12 Pull-ups

WOD – 7.30.21

July 29, 2021
Workout of the Day 10 Rounds for time:30 Double-unders3 Squat Cleans (185#/125#)

WOD – 7.29.21

July 28, 2021
Workout of the Day 7 Rounds, each for time:500m Row Rest 2 minutes between attempts.

WOD – 7.28.21

July 27, 2021
Workout of the Day For time:15 Push Jerks (135#/95#)30 Toes-to-bar50 Strict Pull-ups30 Toes-to-bar15 Push Jerks (135#/95#)

WOD – 7.27.21

July 26, 2021
Workout of the Day 4 Rounds for time:100m Walking Lunges300m Run

WOD – 7.26.21

July 25, 2021
Workout of the Day Every minute on the minute for 10 minutes:2 Hang Squat Cleans then 2 Rounds for time:25 Burpees Over Bar400m Run25

WOD – 7.25.21

July 24, 2021
Workout of the Day Push Press 3-3-3-3-3 reps then Complete as many rounds as possible in 10 minutes of:Run 200m20 Push-ups

WOD – 7.24.21

July 23, 2021
Workout of the DayFor time:20-15-10 Power Cleans (135#/95#)50-35-20 Wallballs (20#/14#)

WOD – 7.23.21

July 22, 2021
Workout of the Day For time:45 Kettlebell Swings (70#/53#)400m Run35 Kettlebell Swings (70#/53#)800m Run25 Kettlebell Swings (70#/53#)1200m Run15 Kettlebell Swings (70#/53#)

WOD – 7.22.21

July 21, 2021
Workout of the Day For time:100-80-60-40-20 Double-unders50-40-30-20-10 Sit-ups25-20-15-10-5 Burpees

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young
Owner/Coach

TAKE THE FIRST STEP TOWARD A LEANER AND HEALTHIER YOU

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.