Here's what's happening in our community!
WOD – 12.4.20
December 3, 2020
Workout of the Day 6 rounds for time:12 Dumbbell Thrusters (35’s/25’s)6 Bar Muscle-ups12 Burpees Kettlebells may also be used.
WOD – 12.3.20
December 2, 2020
Workout of the Day Complete the following every minute on the minute for 20 minutes:Odd – 15/12 Calorie RowEven –15 Box Jumps (24”/20”)
WOD – 12.2.20
December 1, 2020
Workout of the Day 5 rounds for time:5 Deadlifts (275#/185#)25 Sit-ups
WOD – 12.1.20
November 30, 2020
Workout of the Day Every 3 minutes for 15 minutes:80 Double-unders20 Push-ups then For time:Row 2K
WOD – 11.30.20
November 29, 2020
Workout of the Day Back Squat 3-3-3-3-3 then Complete as many rounds as possible in 12 minutes:20 Wallballs (20#/14#)20 Toes-to-bar
WOD – 11.29.20
November 28, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27: Friday – 9:30AM & 12:30PM ONLY Workout of the Day 30-20-10 reps for time:Alternating Reverse Lunges (95#/65#)Toes-to-bar
WOD – 11.28.20
November 27, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27: Friday – 9:30AM & 12:30PM ONLY Workout of the DayBack Squat 3-3-3-3-3 reps then Complete as many rounds as possible
WOD – 11.27.20
November 26, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27: Friday – 9:30AM & 12:30PM ONLY Workout of the Day 50-40-30-20-10 reps for time:Kettlebell Swings (53#/35#)Sit-upsPush-ups
WOD – 11.26.20
November 25, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27: Friday – 9:30AM & 12:30PM ONLY ***CLOSED – HAPPY THANKSGIVING***
WOD – 11.25.20
November 24, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27: Friday – 9:30AM & 12:30PM ONLY Workout of the Day For time, partitioned any way:150 Wallballs (20#/14#)75 Chest-to-bar Pull-ups
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Rob Young
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