Here's what's happening in our community!
WOD – 8.9.20
August 8, 2020
Workout of the Day Every 3 minutes x 5 sets:30 Russian Swings (53#/35#)30 Sit-ups
WOD – 8.7.20
August 6, 2020
Workout of the Day For time:30 Burpees30 Squat Cleans (95#/65#)30 Burpees30 Toes-to-bar30 Burpees
WOD – 8.6.20
August 5, 2020
Workout of the Day Find a heavy complex:3 Push Press1 Push Jerk
WOD – 8.4.20
August 3, 2020
Workout of the Day 10 rounds for time:10 Medicine Ball Cleans (20#/14#)30 Double-Unders
WOD – 8.3.2020
August 2, 2020
Workout of the Day For time:21 Deadlifts (225#/155#)Run 400m15 Deadlifts (225#/155#)Run 400m9 Deadlifts (225#/155#)Run 400m
WOD – 8.2.20
August 1, 2020
Workout of the Day For time:100 Single-arm Alternating Devils Press (50#/35#)
WOD – 8.1.20
July 31, 2020
Workout of the Day For time:90 Calorie Rowinto10 Rounds:30 Squats15 Sit-ups
WOD – 7.31.20
July 30, 2020
Workout of the Day “Helen”3 rounds for time:Run 400m21 Kettlebell Swings (53#/35#)12 Pull-ups
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Rob Young
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