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CrossFit Gym in Orangeburg, NY

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It’s About Time…

It’s About Time…

Discover how CrossFit’s deliberate programming trains all three energy systems—Phosphagen, Glycolytic, and Oxidative—over time to build complete, adaptable athletes. Learn why time domains matter and how they shape your fitness.

Coaches Corner
Why Every CrossFitter Should Step Into Something New

Why Every CrossFitter Should Step Into Something New

Coach Tim takes on his first HYROX race—and shares why every CrossFitter should step into something new. Discover how CrossFit prepares you for more than just workouts and why testing your fitness in the real world matters more than the leaderboard.

Coaches Corner
Hyrox vs CrossFit: Apples, Oranges, and That One Tough Mudder You Regret Signing Up For

Hyrox vs CrossFit: Apples, Oranges, and That One Tough Mudder You Regret Signing Up For

Curious about the difference between Hyrox and CrossFit? In this article, Coach Rob breaks down why CrossFit is the training, and Hyrox is just the test. Whether you're chasing a new fitness challenge or wondering which is right for you, this one's worth the read.

Coaches Corner
Growth vs. Evolution – Why One Matters More Than the Other

Growth vs. Evolution – Why One Matters More Than the Other

Discover why growth isn’t the ultimate goal—and why true transformation lies in evolution. In this Coaches Corner article, we unpack the difference between temporary progress and permanent change. Read now.

Coaches Corner
Train Smarter, Not Longer – The Power of the Minimum Effective Dose

Train Smarter, Not Longer – The Power of the Minimum Effective Dose

More isn’t always better—better is better. Learn how the Minimum Effective Dose (MED) in training helps you maximize results, avoid burnout, and train smarter, not longer. Discover why quality over quantity leads to long-term fitness gains.

Coaches Corner
Sleep – The Hidden Superpower for CrossFit and Longevity

Sleep – The Hidden Superpower for CrossFit and Longevity

Discover why sleep is the ultimate recovery tool for CrossFit athletes. Learn the risks of sleep deprivation, its impact on performance and longevity, and actionable tips to improve sleep quality and recovery.

Coaches Corner

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