Spencer
Workout of the Day
For time:
20 Right-arm Kettlebell Squat Cleans (53#/35#)
20 Left-arm Kettlebell Squat Cleans (53#/35#)
Run 800m
15 Right-arm Kettlebell Squat Cleans (53#/35#)
15 Left-arm Kettlebell Squat Cleans (53#/35#)
Run 400m
10 Right-arm Kettlebell Squat Cleans (53#/35#)
10 Left-arm Kettlebell Squat Cleans (53#/35#)
Run 200m