AM Class
Workout of the Day
For time:
90 Calorie Row
into
10 Rounds:
30 Squats
15 Sit-ups
Workout of the Day
For time:
90 Calorie Row
into
10 Rounds:
30 Squats
15 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results you want!
Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.