Workout of the Day
4 Rounds for time:
Run 800m
2 Minute Rest
then
“Durante Core”
5 Rounds for time:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest
WOD – 7.6.21
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Workout of the Day
4 Rounds for time:
Run 800m
2 Minute Rest
then
“Durante Core”
5 Rounds for time:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest
Previous Post:
Next Post: