WOD – 7.6.20Posted on July 5, 2020 by affiliate Christina Workout of the Day For time:Run 1000m50 Kettlebell Swings (53#/35#)30 Burpees then 4 rounds for quality of:12 Barbell Bent Over Rows10 Barbell Bicep CurlsRest 2 minutes between sets. Complete the two movements unbroken (super sets).