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WOD – 7.31.20

  • Grazia

Workout of the Day
“Helen”
3 rounds for time:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups

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Rob Young
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info@crossfitrockland.com
17 S. Greenbush Rd
Orangeburg, NY 10962
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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.