WOD – 7.28.20

Workout of the Day
For time:
15-12-9 reps:
Front Squats (95#/65#)
Burpees Over Bar

Rest 3 minutes

12-9-6 reps:
Front Squats (95#/65#)
Burpees Over Bar

Rest 2 minutes

9-6-3 reps:
Front Squats (95#/65#)
Burpees Over Bar

Previous Post:

«

Next Post:

»