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WOD – 7.28.20

Workout of the Day
For time:
15-12-9 reps:
Front Squats (95#/65#)
Burpees Over Bar

Rest 3 minutes

12-9-6 reps:
Front Squats (95#/65#)
Burpees Over Bar

Rest 2 minutes

9-6-3 reps:
Front Squats (95#/65#)
Burpees Over Bar

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Rob Young

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.