5:30PM Class
Workout of the Day
In 5 minutes:
Run 800m
Max Calorie Row
Rest 5 minutes
In 5 minutes:
Run 600m
Max Calorie Row
Rest 5 minutes
In 5 minutes:
Run 400m
Max Calorie Row
Rest 5 minutes
In 5 minutes:
Run 200m
Max Calorie Row
Previous Post:
Next Post: