Coach Roya
Workout of the Day
Complete the following every minute on the minute for 28 minutes:
Min 1 – Max Shuttle Runs (25ft)
Min 2 – Rest
Min 3 – Max Double-unders
Min 4 – Rest
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WOD – 7.2.20
- July 1, 2020
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No-Sweat Intro!
Talk with a coach about your goals, get the plan to achieve them.
Rob Young
