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WOD – 6.6.21

Workout of the Day
For time:
50 Alternating Dumbbell Snatches (50#/35#)
5 Rope Climbs
40 Alternating Dumbbell Snatches (50#/35#)
4 Rope Climbs
30 Alternating Dumbbell Snatches (50#/35#)
3 Rope Climbs
20 Alternating Dumbbell Snatches (50#/35#)
2 Rope Climbs
10 Alternating Dumbbell Snatches (50#/35#)
1 Rope Climbs

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Rob Young

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.