WOD – 6.11.21

Posted on by affiliate

Workout of the Day
21-15-9 reps for time:
Deadlifts (225#/155#)
Burpee Pull-ups

then

“Durante Core”
5 Rounds for time:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest

Previous Post:

«

Next Post:

»