Workout of the Day
“Hope”
3 Rounds:
Burpees
Power Snatches (75#/55#)
Box Jumps (24”/20”)
Thrusters (75#/55#)
Chest-to-bar Pull-ups
Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. Each round takes five minutes, and a one-minute break is allowed between rounds. The clock does not reset or stop between exercises. On the call of “rotate,” the athlete(s) must move to the next station immediately for a good score. One point is given for each rep.