WOD – No Equipment:
Four rounds for time of:
20 Backpack Russian Swings
50 Squats
Any object with a handle may also be used.
WOD – Light Equipment:
Four rounds for time of:
20 Kettlebell Swings
50 Squats
WOD – Full Equipment:
Four rounds for time of:
20 Alternating DB Hang Clean & Jerk (50#/35#)
50 Squats