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WOD 4.8 (Sat/Sun)

WOD – No Equipment:
Four rounds for time of:
20 Backpack Russian Swings
50 Squats

Any object with a handle may also be used.

WOD – Light Equipment:
Four rounds for time of:
20 Kettlebell Swings
50 Squats

WOD – Full Equipment:
Four rounds for time of:
20 Alternating DB Hang Clean & Jerk (50#/35#)
50 Squats

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No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young

TAKE THE FIRST STEP TOWARD A LEANER AND HEALTHIER YOU

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.