WOD 4.8 (Sat/Sun)

WOD – No Equipment:
Four rounds for time of:
20 Backpack Russian Swings
50 Squats

Any object with a handle may also be used.

WOD – Light Equipment:
Four rounds for time of:
20 Kettlebell Swings
50 Squats

WOD – Full Equipment:
Four rounds for time of:
20 Alternating DB Hang Clean & Jerk (50#/35#)
50 Squats

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