WOD 4.4 (Sat/Sun)

WOD – No Equipment:
Five rounds for time of:
50 Jumping Jacks
7 Heavy Object Lift 

Inside object ideas – End of couch or dresser, box of books, heavy backpack. 
Outside object ideas – Big rock, bag of mulch or potting soil, tire flip, full keg

WOD – Light Equipment:
Five rounds for time of:
50 Double-unders
7 Sandbag Cleans

WOD – Full Equipment:
Five rounds for time of:
50 Double-unders
7 Power Cleans (185#/125#)

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