WOD – No Equipment:
Five rounds for time of:
50 Jumping Jacks
7 Heavy Object Lift
Inside object ideas – End of couch or dresser, box of books, heavy backpack.
Outside object ideas – Big rock, bag of mulch or potting soil, tire flip, full keg
WOD – Light Equipment:
Five rounds for time of:
50 Double-unders
7 Sandbag Cleans
WOD – Full Equipment:
Five rounds for time of:
50 Double-unders
7 Power Cleans (185#/125#)