Workout of the Day
Every 3 minutes for 18 minutes complete the following:
0:00 – 3:00
200m Run
15 Power Snatches (65#/45#)
3:00 – 6:00
200m Run
12 Power Snatches (75#/55#)
6:00 – 9:00
200m Run
9 Power Snatches (95#/65#)
9:00 – 12:00
200m Run
6 Power Snatches (115#/80#)
12:00 – 15:00
200m Run
3 Power Snatches (135#/95#)
15:00 – 18:00
200m Run
1 Power Snatch (155#/105#)