WOD 4.13 (Sat/Sun)Posted on June 12, 2020 by affiliate Coach Chris & Coach Rob WOD – No Equipment:Complete as many rounds as possible in 10 minutes of:20 Alternating Lunges40 Penguin Jumps WOD – Full Equipment: Complete as many rounds as possible in 10 minutes of:20 Alternating Lunges40 Double-unders