WOD 4.10 (Sat/Sun)

WOD – No Equipment:
“Riley”
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles

WOD – Full Equipment: 
“Murph”
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20-lb. vest or body armor, wear it.

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