WOD – No Equipment:
“Riley”
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
WOD – Full Equipment:
“Murph”
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20-lb. vest or body armor, wear it.