Lino & Coach Rob
WOD – No Equipment:
50-40-30-20-10 reps for time of:
Penguin Jumps
Sit-ups
Run 200m after each round.
WOD – Full Equipment:
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Run 200m after each round.
Previous Post:
Next Post:
WOD – No Equipment:
50-40-30-20-10 reps for time of:
Penguin Jumps
Sit-ups
Run 200m after each round.
WOD – Full Equipment:
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Run 200m after each round.
Previous Post:
Next Post: