Christine & Coach Rommel
WOD – No Equipment:
21-15-9 reps for time of:
Heavy Object Lift
Bodyweight Rows
Inside object ideas – End of couch or dresser, box of books, heavy backpack.
Outside object ideas – Big rock, bag of mulch or potting soil, tire flip, full keg.
Row ideas – Table, Chair, Deck Ledge.
https://youtu.be/uXbK1u0-0TE
https://youtu.be/DUGkgTQJZw0
WOD – Full Equipment:
21-15-9 reps for time of:
Deadlifts (225#/155#)
Strict Pull-ups