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WOD – 3.31.21

Liz

Workout of the Day
Front Squat 5-5-3-3-3-1-1-1-1 reps

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Or call us at (845) 680-6688
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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

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