WOD 3.15 (Fri)

WOD – No Equipment:
Complete as many rounds as possible in 20 minutes of:
Run 400m
20 Weighted Ground-to-Overhead

Use a sandbag, keg, plate or other object for the G2H.

WOD – Full Equipment: 
Complete as many rounds as possible in 20 minutes of:
Run 400m
20 Alt. Dumbbell Snatches (50#/35#)

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