WOD – No Equipment:
Complete as many rounds as possible in 20 minutes of:
Run 400m
20 Weighted Ground-to-Overhead
Use a sandbag, keg, plate or other object for the G2H.
WOD – Full Equipment:
Complete as many rounds as possible in 20 minutes of:
Run 400m
20 Alt. Dumbbell Snatches (50#/35#)