WOD 3.12 (Fri)

WOD – No Equipment:
50-40-30-20-10 reps for time of:
Backpack Russian Swings
Sit-ups

Any object with a handle may also be used.

WOD – Full Equipment: 
50-40-30-20-10 reps for time of:
Kettlebell Swings (53#/35#)
Sit-ups