WOD 3.11 (Fri)

WOD – No Equipment:
Complete as many rounds as possible in 10 minutes of:
10 Box Jumps
10 Cleans 

Use any object that you can safely jump on for the box jumps. 

Use a heavy sandbag, ball, or other odd object for the cleans.  

WOD – Full Equipment:
Complete as many rounds as possible in 10 minutes of:
10 Box Jumps (24”/20”)
10 Sandbag Cleans (150#/100#)

Previous Post:

«

Next Post:

»