WOD – No Equipment:
Complete as many rounds as possible in 10 minutes of:
10 Box Jumps
10 Cleans
Use any object that you can safely jump on for the box jumps.
Use a heavy sandbag, ball, or other odd object for the cleans.
WOD – Full Equipment:
Complete as many rounds as possible in 10 minutes of:
10 Box Jumps (24”/20”)
10 Sandbag Cleans (150#/100#)