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WOD 3.10 (Fri)


WOD – No Equipment:

Five rounds for time of:
30 Alternating Step-ups
30 Russian Twists

WOD – Full Equipment:
Five rounds for time of:
30 Weighted Step-ups (50#/35#)
30 Weighted Russian Twists (35#/25#)

Men use a 50# dumbbell for the step-ups and a 35# plate for the Russian twists.

Women use a 35# dumbbell for the step-ups and a 25# plate for the Russian twists.

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.