Maiko
WOD – No Equipment:
Ten rounds for time of:
30 Penguin Jumps
5 Ground-to-Overhead
Object Ideas – Loaded Backpack, Sandbag, Water Jug or Empty Keg
WOD – Full Equipment:
Ten rounds for time of:
30 Double-unders
10 Alternating Dumbbell Snatches (50#/35#)