WOD – No Equipment:
Ten rounds for time of:
10 Alternating Reverse Lunges
10 Squats
10 Burpees
WOD – Light Equipment:
Ten rounds for time of:
5 Weighted Lungesters
10 Burpees
WOD – Full Equipment:
Ten rounds for time of:
5 Dumbbell Lungesters (50’s/35’s)
10 Burpees