WOD – 2.16.21

AM Class

Workout of the Day
“Task Tabata”
300 reps for time, following the pattern:
:20 Seconds of Pull-ups
:10 Seconds of Rest
:20 Seconds of Push-ups
:10 Seconds of Rest
:20 Seconds of Sit-ups
:10 Seconds of Rest
:20 Seconds of Squats
:10 Seconds of Rest

After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed.

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