WOD 2.15 (Wed/Thu)

WOD – No Equipment:
Four rounds for time of:
30 Backpack Russian Swings
30 Push-ups
30 Sit-ups

Any object with a handle may also be used.

WOD – Full Equipment: 
Four rounds for time of:
30 Kettlebell Swings (53#/35#)
30 Push-ups
30 Sit-ups