WOD – 11.27.19

Workout of the Day

Find a heavy complex of:
1 Power Clean
1 Push Jerk

then

Complete as many rounds as possible in 12 minutes of:
3 Rounds of Macho Man (135#/95#)
15 Toes-to-bar

1 Round of Macho Man is:
3 Power Cleans
3 Front Squats
3 Push Jerks

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