Josh
Workout of the Day
Find a heavy complex of:
1 Power Clean
1 Push Jerk
then
Complete as many rounds as possible in 12 minutes of:
3 Rounds of Macho Man (135#/95#)
15 Toes-to-bar
1 Round of Macho Man is:
3 Power Cleans
3 Front Squats
3 Push Jerks
Workout of the Day
Find a heavy complex of:
1 Power Clean
1 Push Jerk
then
Complete as many rounds as possible in 12 minutes of:
3 Rounds of Macho Man (135#/95#)
15 Toes-to-bar
1 Round of Macho Man is:
3 Power Cleans
3 Front Squats
3 Push Jerks
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Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.