2) Our Thanksgiving Holiday Schedule is as follows:
11/28: Thursday – CLOSED (Turkey Trot at Rockland Lake!)
11/29: Friday – 9:30am/10:30am & 4:30pm/5:30pm
Workout of the Day
Three rounds of:
30 Kettlebell swings – 1:00 on/1:00 off (53#/35#)
*Every rep under 30 requires you to make up the difference in burpees during rest.
“Last Man Standing”
With a continuously running clock do one push press (95#/65#) and one bar-facing burpee the first minute, two push presses and two bar-facing burpees the second minute, three push presses and three bar-facing burpees…… continuing until the last man is standing!