Coach Rommel
Thanksgiving Hours:
11/26: Thursday – CLOSED
11/27: Friday – 9:30AM & 12:30PM ONLY
Workout of the Day
For time:
18-12-6 Front Squats (95#/65#)
75-50-25 Double-unders
Rest 5 minutes
75-50-25 Double-unders
18-12-6 Burpees Over Bar
Rest 5 minutes
18-12-6 Burpees Over Bar
18-12-6 Front Squats (95#/65#)