Kris
WOD – No Equipment:
For time:
Run 400m
30 Burpees
30 Backpack Russian Swings
Run 400m
Any object with a handle may also be used.
WOD – Light Equipment:
For time:
Run 400m
30 Burpees
30 Kettlebell Swings
Run 400m
WOD – Full Equipment:
For time:
30 Calorie Assault Bike
30 Devils Press (35s/25s)
30 Calorie Assault Bike