Here's what's happening in our community!

WOD – 1.6.21

  • Coach Chaya

Workout of the Day
3 rounds for time:
10 Power Cleans (135#/95#)
5 Rounds of “Cindy”

A round of “Cindy” is 5 Pull-ups, 10 Push-ups, 15 Squats.

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young
LET’S DO THIS
CONTACT
(845) 680-6688
info@crossfitrockland.com
17 S. Greenbush Rd
Orangeburg, NY 10962
Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.
GET STARTED
Two-Brain Business
Crossfit Journal

© All right reserved.

TAKE THE FIRST STEP TOWARD A LEANER AND HEALTHIER YOU

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.