Liz
Workout of the Day
6 rounds for time:
12 Single-arm Dumbbell Cleans (50#/35#)
15 Sit-ups
Rest until the 10-minute mark, then complete…
6 rounds for time:
9 Single-arm Dumbbell Snatches (50#/35#)
15/12 Calorie Row
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Workout of the Day
6 rounds for time:
12 Single-arm Dumbbell Cleans (50#/35#)
15 Sit-ups
Rest until the 10-minute mark, then complete…
6 rounds for time:
9 Single-arm Dumbbell Snatches (50#/35#)
15/12 Calorie Row
Previous Post:
Next Post: