6:30 AM Class
WOD – No Equipment:
Complete as many rounds as possible in 10 minutes of:
10 Burpees
20 Goblet Squats
Use any weighted object for the goblet squat.
WOD – Full Equipment:
Complete as many rounds as possible in 10 minutes of:
10 Burpees
20 Medicine Ball Cleans (20#/14#)