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WOD – 1.15.22

Workout of the Day
For time:
50-ft Front Rack Walking Lunges
20 Toes-to-bar
10 Burpee Chest-to-bar Pull-ups
-Rest 2:00-
100-ft Front Rack Walking Lunges
2 Rounds:
10 Toes-to-bar
5 Burpee Chest-to-bar Pull-ups
-Rest 2:00-
150-ft Front Rack Walking Lunges
5 Rounds:
4 Toes-to-bar
2 Burpee Chest-to-bar Pull-ups

Select a pair of kettlebells or dumbbells that is challengingwith minimal rest.

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Rob Young

TAKE THE FIRST STEP TOWARD A LEANER AND HEALTHIER YOU

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.