WOD – 1.15.22

Workout of the Day
For time:
50-ft Front Rack Walking Lunges
20 Toes-to-bar
10 Burpee Chest-to-bar Pull-ups
-Rest 2:00-
100-ft Front Rack Walking Lunges
2 Rounds:
10 Toes-to-bar
5 Burpee Chest-to-bar Pull-ups
-Rest 2:00-
150-ft Front Rack Walking Lunges
5 Rounds:
4 Toes-to-bar
2 Burpee Chest-to-bar Pull-ups

Select a pair of kettlebells or dumbbells that is challengingwith minimal rest.

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