WOD 1.14 (Monday/Tues)

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  • Dani

WOD – No Equipment:
“Eric Garner”
Eleven rounds for time of:
9 Burpees
15 Squats

WOD – Full Equipment:
 “Eric Garner” (Advanced)
Eleven rounds for time of:
9 Devils Press
15 Squats

Men use 45# dumbbells
Women use 25# dumbbells

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