Maiko & Johnny
Workout of the Day
Complete as many reps as possible in 3 minutes:
Buy-in: 50-ft Double Kettlebell Front Rack Walking Lunges
20 Toes-to-bar
10 Bar Muscle-ups
Rest 3 minutes
Complete as many reps as possible in 3 minutes:
Buy-in: 100-ft Double Kettlebell Front Rack Walking Lunges
16 Toes-to-bar
8 Bar Muscle-ups
Rest 3 minutes
Complete as many reps as possible in 3 minutes:
Buy-in: 150-ft Double Kettlebell Front Rack Walking Lunges
8 Toes-to-bar
4 Bar Muscle-ups
Men use two 35# kettlebells or dumbbells.
Women use two 25# kettlebells or dumbbells.