WOD – No Equipment:
“Dork”-ish
Six rounds for time of:
60 Penguin Jumps
30 Backpack Russian Swings
15 Burpees
Any object with a handle may also be used.
WOD – Full Equipment:
“Dork”
Six rounds for time of:
60 Double-unders
30 Kettlebell Swings (53#/35#)
15 Burpees