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WOD – 1.11.21

  • Bruce

Workout of the Day
Complete as many rounds as possible in 21 minutes:
7 Deadlifts (225#/155#)
14 Box Jump Overs (24”/20”)
42 Double-unders

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

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