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“The Chief”

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. “The Chief” WOD was inaugurated on 9/14/2008 in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

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SCHEDULE UPDATE

After speaking with many of you, one thing became very clear….the current afternoon class schedule was making it difficult for almost everyone. For the teachers, they can barely make the 4. For our corporate america folks who get out at 5, they have the 6 as their only option, and for the “got stuck at work” crowd, they miss out completely!! SOOOOO…….here is what we are going to do……

Starting April 4th (next Monday), the entire afternoon schedule will be pushed back by a half hour!!! This will allow our teachers to make the 4:30, our corporate folks to make the 5:30 or the 6:30 (yes, options), and our late crowd can make the 6:30…now if your boss makes you stay later, just pick him/her up over your head and do overhead squats till they let you leave or you get fired! The morning classes will remain unaffected….I know, I know…we are awesome right 🙂

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WOD – 3/29/11

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

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Rob Young

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.