Here's what's happening in our community!

TGIF!!!

Mara making those pull-ups look easy yesterday! Looks like it might be time for a band promotion!!

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St. Patrick’s Day the CrossFit way….

WARNING: This video may contain scenes which are not suitable for paleo audiences 🙂


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WOD – 3/18/11

Shoulder Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

Post weight(s) used for each attempt to comments.

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.