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Test Yourself

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Watching that video made you wanna compete right??

GOOD….that is why every Saturday for the next 6 weeks I will be programming the same WODs that HQ is programming for the 2011 CrossFit Games Open. This is your chance to see how you match up to the competition…from a safe distance…lol!!

So far according to the Leaders Board, the score to beat is 9 rounds + 20 double-unders for the men and 8 rounds + 30 double-unders + 12 power snatches for the ladies…..holy cr*p!!!

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WOD – 3/19/11

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Post rounds and fractions of rounds completed to comments.

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Rob Young

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.