Here's what's happening in our community!

Spartan Race Update!!

Lauren got her very 1st rope climb yesterday….all the way up to the top!!! We just need to work on the way down now…HA! Awesome work Lauren!!! Welcome to the CFR Climbers Club!!!

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Spartan Race Update…..

We’ve worked out a deal for our CFR members with the race organizers so if you sign up BEFORE March 4th using the promo code “SPARTAN”, you will save $10 off of the standard registration fee. Please sign up for the 10:30am Individual start time and in the organization section enter “CrossFit Rockland”.

Get ready for hell!! REGISTER HERE

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WOD – 2/24/11

For time:
30 Bodyweight back squats
500m row
40 Chest-to-bar pull-ups

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.