Here's what's happening in our community!

“Say hello to my little friend!!”

Hi Kevin….meet Pukie!

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WOD – 3/2/11

Deadlift
1-1-1-1-1-1-1

Post weight(s) used for each of the seven attempts to comments.

Compare to 1/20/11.

Schedule Your
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Rob Young

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.