Matt having a zen moment…
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Our new schedule goes into effect today. Only the afternoon classes will be affected by the change as we pushed everything back by a half hour. The new class times are as follows:
Monday thru Friday:
6:00 AM, 9:30 AM, 10:30 AM
4:30 PM, 5:30 PM, 6:30 PM
Saturday:
9:00 AM & 10:00 AM
All On-Ramp classes (Mon & Wed) will now begin at 7:30 PM.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 4/4/11
Three rounds for time of:
15 Overhead squats (115#/85#)
15 Toes-to-bar
Rest 5 minutes, then load a barbell with 75% bodyweight and hold overhead as long as you are able. Time does not begin until the bar is fully locked out overhead.
Post results to comments.