Here's what's happening in our community!

One, two, Freddy’s coming for you!

Angela goes overhead!

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SCHEDULE UPDATE

So do you want the good news or the bad news first???

Okay…so here is the good news…due to growing interest we have added an additional class on Saturdays at 10am!

The bad news is….our landlord is soundproofing our wall (pottery place side) starting this Sunday. The majority of the work will be completed by the end of the day on Sunday, but will need to continue into Monday as well. So we will need to do the unthinkable and close the box for the day….I know…I know….not cool, but there is nothing we can do! However, on Tuesday, it will be back to business as usual!

Of course we would never EVER leave you WODless, so I will be posting a HOME WOD for you folks to do at home on Monday….extra points if you can get some others in your house to join in!! Send your pics to me and I will get them up on the site!

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WOD – 2/25/11

“Freddy’s Revenge”

Five rounds for time of:
5 Reps, 185#/130#, Any way overhead. Press, Push Press, Push/Split Jerk
10 Burpees

Post time to comments.

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.