Here's what's happening in our community!

More Paleo good news!!!

John G. sleighing the row dragon!

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I just love hearing more good news regarding the Paleo diet! Turns out the hunter gatherer lifestyle lowers cholesterol, who knew……WE DID!!!! I must say, I am very happy to see more doctors get on board…..

Doctor Says “Caveman Diet” Sent Cholesterol “Plummeting”

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WOD – 4/21/11

Deadlift
3-3-3-3-3

Post weight(s) used for each of the 5 attempts to comments.

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

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