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It’s Game Time!!!

Scott and the Beanstalk.

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The CrossFit Games Open is winding down and whether you have been officially competing or not, doing these WODs has been a lot of fun. These last two WODs (11.5 & 11.6) promise to be a real kick in the pants…YEY!!

Here is the official HQ WOD 11.5 video issued for the CF Open competitors.


Our own CFR Firebreathers Ray Traitz and Coach Drew are currently still in the running for top spots in the Northeast. With two days remaining to complete WOD 11.5 and WOD 11.6 still to come, Ray is in 2nd place behind Daniel Tyminski and Coach Drew has advanced to 24th!! Remember…the top 60 from our region will advance to the Regionals!!

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WOD – 4/23/11

CrossFit Games Open 11.5

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145#/100#)
10 Toes-to-bar
15 Wall balls (20# to 10’ target/14# to 9’ target)

Post rounds and reps completed to comments.

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Rob Young

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.